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Episode 2

“BECOME” Podcast Episode 2
What is balance? We hear this word and concept all the time, “balance is key” or something along those lines. But how many of us can truly say we firstly establish balance and secondly sustain balance in our lifestyle and the way we approach our well-being?
Episode 2 picks up where the first episode finishes off discussing “total wellness” with an extended discussion on balance and some strategies for continual improvement in this area by understanding key differences between “routines” vs. “lifestyle”.
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